Personal Training

Our lead instructor offers personal training in a fully equipped private studio. The sessions can be martial arts themed or purely strength and conditioning. Following a needs analysis, sessions will be tailored to your specific needs.

We firmly believe in being up front and honest about what we offer. All personal trainers will have a particular style. While some are more bodybuilding based, we are more influenced by strength and conditioning methods. We focus on improving performance and in turn, quality of life. We try to keep our PT sessions fun and challenging, just as we do with our Tae Kwon Do classes.

We are also passionate about improving ourselves. As well as being a current international competitor, our lead instructor is a L3 personal trainer, has a HNC in sports, fitness and coaching and has qualifications in strength and conditioning. You can be sure that your sessions will be based on modern, up to date methods.

Sessions cost £25 and last in the region of an hour depending on the session content. Blocks of 10 are available for £200.

*We do operate a cancellation policy. Sessions cancelled within 24 hours are subject to a 50% charge, sessions cancelled within 6 hours are charged at full rate. Sessions must be paid on booking. Initial consultation is free of charge.