What Is Tae Kwon Do?

Tae kwon Do is a Korean martial art developed by General Choi Hong Hi and given its name in 1955. It is made up of various elements which every student must learn and practice to develop within the art. Some elements traditional, such as pattern work and others more modern, like sparring. This variety, as well as the competitive aspect, means Tae kwon Do really can be for everyone. The grade system means students have realistic, progressive goals to work towards throughout their journey. Modern Tae kwon Do can be loosely broken down into the following categories: 

    

Patterns

Patterns, simply put, are a sequence of pre arranged movements performed by the student. For white belts the patterns are relatively short and simple whereas for higher grades, they increase in complexity. They are performed at gradings to earn new belts and also against opponents in competition. 

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Sparring

There are lots of different types of sparring. The most well know is free sparring. In ITF that is semi contact, continuous and based on a point system. There is no grappling, knees, elbows and all strikes must be above the belt. Sparring is introduced gradually as you progress through the grades. It is performed in gradings from around half way to black belt. 

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Another type of sparring performed is set sparring. This is more traditional and is designed to show application of traditional movements performed in patterns. 

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Destruction

Destruction is a test of power and technique performed at gradings and competitions. Students break either wood or plastic re-breakable boards with hand and foot techniques. Only students over 14 can compete in breaking but all students train for it through technical padwork. 

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These are the main categories we train but there is much more to Tae kwon do than just patterns, sparring and destruction. It's an art as well as a sport. For some it's a hobby, for many a lifestyle. The only way for sure to know what Tae kwon Do will mean to you is to give it a go!